Here’s the thing, it’s kind of a mess out there, isn’t it? From the latest & greatest exercises to outdated information - and promises of quick results - the tennis fitness world can be a confusing place.
The truth is, there’s no one best exercise or one best program or one best [insert training fad of the week].
Instead, what we are left with are principles. Scientific principles to be exact. Like specificity and progressive overload and adaptation. So if a program is built on this type of foundation, improvements are almost ensured. If not...well, the reverse is probably true.
Don’t believe me? Consider for a moment what my clientele looks like:
A 57 year old aiming to crack the top 10 on the ITF Senior Tour.
A 20 year old looking to play full-time on tour.
A 12 year old starting his first fitness program.
A 26 year old on the comeback trail.
A 42 year old trying to stay in shape.
And many others…
To manage this broad group of individuals, an approach that’s flexible, adaptable and realistic isn’t just encouraged, it’s absolutely necessary.
Imagine I told my 57 year old client, “if you want to get better, you MUST squat 2x your bodyweight” or if I prescribe a 6 day/week program to the player who’s just getting back into training after an injury. These prescriptions don’t seem logical do they?
That’s why the approach we take at Mattspoint is different. There’s not one program written which is set in stone. Even our training templates offer individuals the ability to vary the exercises or remove those that don’t quite fit; and include strategies to perform more/less sets, or reps or load or any other training variable. On top of offering scientifically backed insights that maximize results.
Which is exactly how the Tennis-Specific No-Gym Program was designed.
Yes, it’s guided. Yes, there’s a specific progression in place - one which is easy-to-use/follow. But it also includes a series of principles and guidelines to help individuals navigate their way through the program.
The best part? You can do it at home, in the yard or at the local tennis courts. All you really need is the right approach, some direction and a little push.
Over 1000 tennis folks just like you downloaded the original version of the No-Gym program. But that was just the starting point. Getting into tennis shape (from home) requires a certain type of progression. Exercises that help prep players decelerate into their shots with ease, keep their power levels up during long points and have the upper-body strength to hit powerful shots. On top of that, you’ll improve your chances of staying healthy.
And here’s what else the program includes:
A 6-week training template that can be extended, adapted and reused anytime
Spreadsheets to record and track all your results - this will ensure you’re making progress
Easy to follow training guidelines and instructions
Daily and weekly training details explained
A comprehensive FAQ sheet that covers everything you need to know (plus some)
Premium info related to warmups, recovery from training and more
Videos of every exercise (over 50)
Self-regulating program that adapts to anyone - juniors, club players and elite competitors alike
Instant access - the program and accompanying documents are sent via PDFs directly to your email, right away
You don’t need any type of equipment (although if you have dumbbells, hurdles etc, it won’t hurt). Either way, mastering your own bodyweight can go a long way in becoming physically fit, in great ‘tennis shape’ and ready for some serious on-court training. It’s a typical approach I take with lots of juniors, club players and anyone just getting started (or just getting back into it).
Lastly, it’s on sale for $39 (60% off the original price). It’s the biggest discount I’ve ever done and if you’re someone who really wants to take control of their tennis fitness...then this program is made for you.
TENNIS-SPECIFIC NO-GYM
BY MATTSPOINT