Here’s the thing, it’s kind of a mess out there, isn’t it? From the latest & greatest exercises to outdated information - and promises of quick results - the tennis fitness world can be a confusing place.
The truth is, there’s no one best exercise or one best program or one best [insert training fad of the week].
Instead, what we are left with are principles. Scientific principles to be exact. Like specificity and progressive overload and adaptation. So if a program is built on this type of foundation, improvements are almost ensured. If not...well, the reverse is probably true.
Don’t believe me? Consider for a moment what my clientele looks like: