STARTER PROGRAM

SESSION 1 - WEEKS 1-4

MED BALL - EXTENSIVE - MIXED

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• 2 sets x 10 for non-throws (per side if necessary)

• 2 sets x 15 for throws (per side if necessary)

• 4-6lb med ball

1 - MB Squat + Reach

2 - MB Chest Pass

 

3. MB Reverse Lunge + Twist

4 - MB Lateral Side Throw

 

5 - MB Hammer Turns

6 - MB Vertical Granny Throw