TENNIS STRENGTH BASICS
BY MATTSPOINT
Tennis Strength Basics is your 10-week ticket to better fitness (and your BEST tennis!). This is an introductory strength & conditioning program tailored for tennis players who want to build strength, gain power, get the body healthy and
move better on the tennis court.
I’ve worked with thousands of tennis players and coaches over the years. And time and again, the fitness basics become paramount when it comes to preparing players to increase performance AND to withstand the rigors (and repetitiveness) of tennis-play.
Because you can’t just get fit by playing tennis anymore. To mitigate injury + gain a performance edge, it’s key to get fit FOR tennis.
What You’ll Get:
A 10-Week Training Plan (in PDF + EXCEL) ✅
Strength, power, plyometrics, med ball routines and more ✅
Exercise videos for every movement ✅
A Quick Guide that outlines every workout + training week in detail (so you can organize tennis practices the right way) ✅
Training Guidelines to walk you through each training type - for maximized execution + results ✅
A Frequently Asked Questions doc (just in case you need some extra info) ✅
A BONUS section on proper Warm-Ups before training ✅
GET FIT FOr tennis.
NOT THE OTHER WAY AROUND.
KEY OBJECTIVES OF TENNIS STRENGTH BASICS
Perform a structured program - created by a coach who’s worked with players of all ages and levels. From developing juniors, club players looking for more, to pros gearing up for Grand Slams.
Tennis Strength Basics is a progressive strength & conditioning program that continues to challenge tennis folks from workout to workout and week to week - while at the same time, allowing proper recovery + adaptation to take place.
Build muscular strength + power through structurally-oriented exercises. Ones that will help prepare you for improved tennis performance.
Target key joints that get a lot of repetitions on the tennis court - shoulder, elbow, trunk - by improving tolerance to load & gaining range of motion (ROM) in the process.
Improve elastic qualities & build tendon health through fundamental plyometrics and medicine ball exercises/routines.
Prepare your on-court agility performance with basic sprint and change-of-direction drills - improving your ability to run down tough shots (and drive out of those corners).
Warm-Up Basics (Bonus Section) included!
BUY NOW - 25% OFF!
offer ends July 2nd
$100.00
THIS PROGRAM IS RIGHT FOR YOU IF YOU WANT…
To build significant total-body strength.
To gain lean muscle, lose fat and feel lighter on the tennis court.
Joints that are robust and that can withstand the repetitive nature of tennis-play.
Improved range of motion + strength - all of which will help you dig out more balls and feel mobile on court.
Your tendons to be both resilient and elastic - acting like rubber bands and helping you move better to the ball.
To get back into training after a layoff, you’re starting out in your fitness journey or you want a structured program built by a seasoned coach.
To train intelligently (with a plan) but you’re not quite ready for one-on-one coaching.
To see all the exercises and progressions I used with my tennis players + clients.
BUY NOW - 25% OFF!
offer ends July 2nd
$100.00