Tennis Specific Training Program (no equipment required).
Includes:
- A 6-week training template (that can be extended and reused anytime)
- Spreadsheets to record and track all your results
- Easy to follow training guidelines and instructions
- Daily and weekly training details explained
- A comprehensive FAQ sheet that covers everything you need to know and more
- Videos of every exercise (over 50)
- Can be tailored to juniors, club players, elites and anyone in between