THE WAY YOU PREPARE FOR TENNIS IS ABOUT TO CHANGE.
Many elite players face the same problems. Haphazard plans, unstructured workouts, no way to track progress. Enter High-Performance Specialization.
With HP Specialization, you get a tennis specific training program designed for the competitor in you.
Bypass fitness trends and use cutting-edge research to prepare you for better tennis instead.
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From the gym to the court. A program that gets results.
Developed by Matt Kuzdub, with years of hands-on experience coaching elite players, High-Performance Specialization is a specific physical development program and a 12 section online resource.
Well designed programs take players through both general and specific training items. This specific program will act as a bridge between off-court training and on-court performance.
THE PROGRAM
Includes a specific physical preparation program for the developing/elite player (can also be modified for ‘high-achieving’ club players).
With multiple weekly scheduling examples, this program can fit the needs of any tennis setting.
Exercises and routines that target the specifics of tennis. Including integrated tennis-fitness sessions.
Only the training items a player needs. Nothing less and nothing more.
Detailed workout sheets allow players & coaches to monitor and track progress.
THE GUIDE
Accompanies the specific program and outlines the program details.
Learn to build an annual plan and how to structure a weekly microcycle based on tournament schedules and more.
Practical sport science info, including periodization basics, monitoring, force-velocity concepts and more.
Find out how different training qualities - plyometrics, strength, agility & others - progress from general to specific.
No fluff. Just a practical, evidence-backed approach.
The supporting performance guide adds another tool to the elite coach’s toolbox. From planning to monitoring, this science-backed resource puts the research into practice. Easy to follow and easy to implement, it’s essential for coaches working in elite tennis settings.
THE 12 SECTIONS INCLUDE:
Section 1: Intro to Specific Prep & Program Guidelines
Section 2: Sport Science - The Force-Velocity Curve
Section 3: Sport Science - Periodization & Planning
Section 4: Sport Science - Testing & Monitoring in Tennis
Section 5: Warm-Up Variations
Section 6: Plyometric & Medicine Ball Progressions
Section 7: Strength & Power - From General to Specific
Section 8: Tennis-Specific Movement & Endurance Training
Section 9: Advanced Flexibility & Mobility Training
Section 10: An Updated Perspective on Recovery
Section 11: Bridging the Gap Between the Gym & the Court
Section 12: Specific Prep for Tennis - The Program
Bonus Section: Planning During SP (Case Studies)
Bonus Section: On-Court Training During SP
Bonus Section: Sample SP Programs + Rationales