Beyond the Swing - Online Tennis Course, isn’t your typical instructional resource. With 4 modules, close to 40 lessons, videos, drills and more - it’s a comprehensive course and training program for coaches and students looking for a different approach to tennis mastery.

Every lesson is entirely online, and presented in an easy-to-follow format. Each lesson ends with a practical ‘take action’ section; because practice is the first step. On top of that, there are accompanied video explanations, drill examples and analyses. It’s a self-paced course where students will have lifetime access to all content, forever. Not only that, this course will evolve over time - with new research, stats and insights, at no extra cost.

The course goes beyond traditional tennis teachings. While technique training is an essential part of the game, the way we go about improving our strokes - is anything but optimal.


Here’s a complete list of all the lessons:

MODULE 1

COACHING, LEARNING AND MASTERY

Lesson 1: Skill Acquisition in a Nutshell

Lesson 2: Learning Stages

Lesson 3: Coaching Approaches

Lesson 4: Constraint-Led Training

Lesson 5: Practice Types

Lesson 6: Feedback and Cueing

Lesson 7: Focus of Attention

Lesson 8: Deliberate Practice

Lesson 9: ‘Flow’ Into Your Strokes

Lesson 10: The Science of Habits (+ Cues)

 

MODULE 2

TENNIS FUNDAMENTALS

Lesson 1: Skills vs Technique (Open/Closed)

Lesson 2: The Shot Cycle

Lesson 3: Timing and Rhythm

Lesson 4: The Impact Point - Pt 1

Lesson 5: The Impact Point - Pt 2

Lesson 6: Racquet Work and Chunking

Lesson 7: The Set-Up

Lesson 8: The Strike

Lesson 9: Net-Play Basics

Lesson 10: Serve Basics (Toss)

 

MODULE 3

TENNIS STRATEGY

Lesson 1: The 4 Phases of Play

Lesson 2: The Secret 5th Phase

Lesson 3: Shot Quality (Expanded)

Lesson 4: Errors in Tennis

Lesson 5: Rally Lengths and Implications

Lesson 6: 1st Serve Points (Serve)

Lesson 7: 1st Serve Points (Return)

Lesson 8: 2nd Serve Points (Serve)

Lesson 9: 2nd Serve Points (Return)

Lesson 10: Game-Based Drills

 

MODULE 4

TENNIS FOOTWORK AND MOVEMENT

Lesson 1: An Intro to Footwork and Movement

Lesson 2: The Split-Step

Lesson 3: Split-Step Variations

Lesson 4: Moving to the Ball

Lesson 5: Recovery Movements

Lesson 6: Specific Recovery Examples

Lesson 7: Footwork at Net (+ Special Cases)

Lesson 8: Serve and Return Footwork Patterns

 

APPENDIX

VIDEO LIBRARY

Appendix: Module 1 Videos

Appendix: Module 2 Videos

Appendix: Module 3 Videos

Appendix: Module 4 Videos

SAMPLE LESSONS

Appendix: Sample Lesson Plan #1


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