There are no shortages of training videos these days. Just open your Instagram or Facebook app and within seconds you’ll be inundated with more drills than you know what to do with.
The question is, will these drills help your tennis?
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volley
By this point, if you’re a tennis player, it’s no secret that you’re itching to get on the tennis court. Who wouldn’t be? It’s that time of year. Warmer weather. Flowers blooming. Outdoor tennis is around the corner.
Unfortunately, however, many players go about it the wrong way. Most, after a long layoff, are so eager to get back to the tennis court, they schedule multiple sessions that first week. Not only that, they’re so fired up that they hold nothing back. Running from side to side, hitting with that new found strength they’ve developed over the winter.