I recently saw a post on a Facebook coaching forum. It was actually a question that went something like this, “coaches, have you seen any of your players improve their tennis because of their physical training?”.
My hand immediately covered my face and I began shaking my head in disbelief (no, no, no...it can’t be).
My answer to the question is an emphatic YES! Of course I’ve seen - on numerous occasions - physical preparation directly benefiting a player’s tennis game.