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I get a fair amount of questions sent my way on a weekly basis and this past week was no different. But I thought it would be best to share them on the blog for others to benefit from as well (especially given that the questions were quite good and very relevant to what I often hear from coaches and players).
Let’s get to them!
Here's the typical trainer's concern; it's believed that players outside of the top 100 have worries that a guy like Federer doesn't - i.e. travel expenses, points to defend and so on. Many of these players perform a concentrated physical prep block for 4-6 weeks in Dec/Jan (just prior to the start of the new season) and then a number of 1-2 week blocks during the course of the year. These same trainers will also agree that this isn't enough - performing one 4-6 week block along with 2-3 smaller blocks during the year is an insufficient amount of time to develop a quality like explosive power, for instance.
