When it comes to selecting the most appropriate exercise for a tennis player, it’s important that we look at it from every angle imaginable. The reason - tennis-play is not only multi-directional, but it’s also multi-planar. On top of that, there are different stances that players not only move through, but strike the ball in. And they do this on different surfaces - which can also make matters more challenging....and have an influence on exercises/drills.
