Here's the typical trainer's concern; it's believed that players outside of the top 100 have worries that a guy like Federer doesn't - i.e. travel expenses, points to defend and so on. Many of these players perform a concentrated physical prep block for 4-6 weeks in Dec/Jan (just prior to the start of the new season) and then a number of 1-2 week blocks during the course of the year. These same trainers will also agree that this isn't enough - performing one 4-6 week block along with 2-3 smaller blocks during the year is an insufficient amount of time to develop a quality like explosive power, for instance.
When it comes to selecting the most appropriate exercise for a tennis player, it’s important that we look at it from every angle imaginable. The reason - tennis-play is not only multi-directional, but it’s also multi-planar. On top of that, there are different stances that players not only move through, but strike the ball in. And they do this on different surfaces - which can also make matters more challenging....and have an influence on exercises/drills.
Last week I wrote about some key lessons I learned from a weightlifting coach. One of those key lessons was the importance of general training for athletes. Although general training is vital for any athlete, developing athletes may get the greatest benefit from this type of work. When I talk about general training, I am referring to non sport specific movements. For tennis players, this means movements that are non tennis related. John Kiely, sport scientist and elite coach, refers to general training, especially in the early years of development, as movement diversity. In this article, we’ll explore the current dogma in physical preparation for tennis, why early specialization is an almost must and the theory behind general training.
I’m obviously a big tennis fan. I don’t just follow the big events - although don’t get me wrong I do enjoy watching the top guy’s compete - but I also follow junior tennis and the lower ranks of the ATP, specifically the Canadians. This past weekend I watched the end of a Davis Cup match between Richard Gasquet of France (ATP World number 10) and Philip Bester of Canada (ATP World number 160). Although Bester played well, he inevitably lost in straight sets to the formidable Gasquet. What struck me though, was not the match itself but what Bester had to say in his post-match interview:
