Viewing entries tagged
neuromuscular
There are countless ways that tennis players can get into shape. From running workouts to weight training, on-court drills and more.
All have their pros and cons. And all can be utilized at different times of the year + at different stages of a player’s development.
Recently, plyometric and jump training has resurfaced as a popular training modality amongst tennis players. You’ll see many performing hurdles, line hops and other types of jumping variations.
A few weeks back, I had the privilege of working alongside coach Marcel du Coudray. We were coaching his pupil - ATP player Marc Polmans - at the Rogers Cup in my hometown of Montreal. Marc was accepted as the last entry into qualifying and got his first top 50 win against Andrey Rublev where he came back from 3-5 down in the 3rd set and save 3 match points at 3-6 down in the breaker (Rublev was ranked #49 in the world at the time of the match).
