Before we dive into this post, understand that playing tennis actually improves the stretch-shortening cycle (SSC). In essence, there are many ‘sister’ and ‘brother’ movements in tennis that utilize the SSC.
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mattspoint
Over the past several weeks, we’ve received a number of nutrition-related questions. While those questions were answered in private, we thought “you know what, if one person needs an answer to it, others probably do too.”
To dive deeper into some of these questions, I’ve asked my friend and colleague - Darin Huslander - to make sense of these topics.
A few weeks back, I had the privilege of working alongside coach Marcel du Coudray. We were coaching his pupil - ATP player Marc Polmans - at the Rogers Cup in my hometown of Montreal. Marc was accepted as the last entry into qualifying and got his first top 50 win against Andrey Rublev where he came back from 3-5 down in the 3rd set and save 3 match points at 3-6 down in the breaker (Rublev was ranked #49 in the world at the time of the match).