Viewing entries tagged
game based drills
If you’ve read my blog in the past, you’ve likely seen my post on attentional focus cues - and the research + implementation that goes along with it.
You may have also read my take on the importance of cueing in general. And why the right cue - given at the correct time - is often more impactful than the perfect drill (although combining the right cue with a great drill is a recipe of success).
Whether you’re a tennis player or a tennis coach, if most of your practice time is spent hitting balls from a basket or hand feed, you might need to rethink your strategy.
Before I dive into this argument, let’s set the stage. There are essentially 2 types of practice balls that a player can receive. A live ball and a dead ball.
There are no shortages of training videos these days. Just open your Instagram or Facebook app and within seconds you’ll be inundated with more drills than you know what to do with.
The question is, will these drills help your tennis?
While there’s nothing normal about the current competitive tennis calendar, a few of my players are in a situation where they’re able to play a competitive league - organized by Tennis Canada.
